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BPAL Madness!
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Workin' it!

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korshka

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I think I'm going to expand the focus of this blog and do more of life. We'll see how well I keep this up, but I'm gonna make new effort to try.

 

My new workout program officially started yesterday. I had my one-on-one orientation. It was actually kinda good. I started to worry about what it would be like when I found out that it was "orientation" and not personal training, but the girl was still really good and helped to set me up with a work out schedule. We discussed my goals and what I wanted. Then she went with me through what she wanted me to do and made sure I knew the proper way to use each machine. I now have an hour and half routine set up with half cardio and half weights. She has me using 4 different cardio machines, and I gotta say that elliptical machine works the hell out of my thighs!

 

I'm sore today, from head to toe, but it's a good sore. I worked my ass off kinda sore, and I'm going back today. For the first 2-3 weeks, I'm going to start of doing the cardio part ever day and the weights every other day (it'll probably be hit or miss on the weekends, though). I feel really good though, and I really want this to work. I need the change.

 

Tonight, I have a free 30 mins massage at my salon & spa. Yay - I'm looking forward to that relaxation. Welp, time to get back to work...

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Good luck with the program! I am one of those people who have to exercise from home (I am afraid of gyms and of the people there!), so I always think anyone who ventures forth into public-gym-land is a brave, brave soul :)

 

Enjoy the massage as well, I'll bet that you really deserve it!

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Good luck with the program! I am one of those people who have to exercise from home (I am afraid of gyms and of the people there!), so I always think anyone who ventures forth into public-gym-land is a brave, brave soul :)

 

Enjoy the massage as well, I'll bet that you really deserve it!

I have high respect for those who have enough self-decipline to work out at home. I can always come up with a hundred and one excuses, or a hundred and one things distract me. I also do give it my all b/c no one will see me cheat or skip the section on the dvd that I don't like. So I have to go to the gym to keep me honest :).

 

But man, am I sore today!

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